Spicy Southwest Salad

Name: Spicy Southwest Salad Recipe
Yield: 4
Ingredients: 1/2 c. salsa; 1/4 c. lowfat buttermilk; 12 oz. cooked skinless chicken breast seasoned with southwestern grill seasoning cut into 1/2-in. cubes; 1-1/2 c. diced tomatoes. cut into 1/2-in. pieces; 1 green bell pepper cut into 1/2-in. pieces; 1 yellow bell pepper cut into 1/2-in. pieces; 1 can (15 oz.) black beans rinsed and drained; 1 c. canned or frozen (and thawed) white corn drained; 4 oz. reduced fat Cheddar cheese cut into 1/2-in. cubes; 1/4 c. chopped fresh cilantro

Number of Servings: 4

Ingredients

1/2 c. salsa1/4 c. lowfat buttermilk12 oz. cooked skinless chicken breast, seasoned with southwestern grill seasoning, cut into 1/2-in. cubes1-1/2 c. diced tomatoes. cut into 1/2-in. pieces1 green bell pepper, cut into 1/2-in. pieces1 yellow bell pepper, cut into 1/2-in. pieces1 can (15 oz.) black beans, rinsed and drained1 c. canned or frozen (and thawed) white corn, drained4 oz. reduced fat Cheddar cheese, cut into 1/2-in. cubes1/4 c. chopped fresh cilantro

Directions

In a large bowl, whick together salsa and buttermilk. Add chicken, tomatoes, bell peppers, beans, corn, Cheddar, and cilantro. Toss to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user FALLOME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 341.5
Total Fat: 6.9 g
Cholesterol: 64.6 mg
Sodium: 412.2 mg
Total Carbs: 36.2 g
Dietary Fiber: 9.3 g
Protein: 37.0 g

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