Cheese Jalapeno Cornbread (Only 95 calories)
(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
Krusteaz Natural Honey Cornbread & Muffin Mix, 1 servingMilk, 2%, 1 cup Butter, unsalted, 4 tbsp (melted)Egg, fresh, 1 large (beaten)Jalapeno Peppers, 0.25 cup, sliced & chopped finelyKroger Colby Monterey Jack Cheese, 6 oz (shredded)Yellow Sweet Corn, Canned, 1.5 cup Scallions, raw, 0.25 cup, chopped Cooking Spray to prep the pan
Directions
Coat a 9-inch square baking pan/casserole dish with cooking spray and set aside. Heat oven to 400° and preheat the pan.

In a large bowl, combine all the ingredients well. Stir until moistened and all ingredients are distributed evenly.

Spread in the hot baking pan/casserole dish.

Bake for 22 - 27 minutes, until set and lightly golden brown. Cool in the pan on a rack; cut into squares or wedges.

Makes 16 squares (serving size 2 x 2 x 2)

Number of Servings: 16

Recipe submitted by SparkPeople user PUMPKIN15.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 95.5
  • Total Fat: 6.8 g
  • Cholesterol: 33.5 mg
  • Sodium: 123.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

Member Reviews
  • JUSASKCIN
     This cornbread was a ten!!! I mixed all the wet ingredients first so I could gently fold in the dry mix so not to over stir making it tough. I put the cornbread in a 9 X 13 pan for 22 Minutes at 400. It came out perfect. My family will give me the crown, I am the cornbread queen with this recipe :) - 10/5/10
  • HECTORBS
     Wow. This is AMAZING! I love spicy, sweet and cheese. What a great combination. At first I was a little afraid because I thought the cornbread is supposed to just be sweet, but this is absolutely perfect. It melted in my mouth, and it was so moist and delicious! - 11/15/09
  • 1WALKINGMAN
     The first time thatI tried this recipe I followed the directions, but had to bake it for an hour to get it done and it was good. The second time I made it I baked it in a 9"x13" pan for 25 min. and it was perfect. - 2/12/10
  • GILLEEBEENS
     Tastes WONDERFUL..BUT the recipe says one serving cornbread mix, the box has 16 servings. You need the whole box for the recipe not just a a little of the mix. Makes DELICIOUS cornbread but w/ 315 calories and 20g Fat. Even with FF milk & cheese. The mix alone is 110 cals per serving w/o extras - 1/2/10
  • FIONAFAE
     I think even the hubby would like this one! Had no mix, used .5 C wheat flour, .5 C cornmeal, 1 t bp, 1 t salt, and 7/8 C 3% yogurt. Sauteed finely chopped white onion - had no scallions - with 1 T of oil and added 1 Tbsp in with the yogurt, corn and egg (no butter). Had an 8th serving, 172 calories - 6/16/11
  • NADS1959
    Substituted 1 cup yellow yellow corn meal (plain), 1 tsp baking pwder, 1/2 tsp salt and 1/2 pakage splenda for the muffin mix & Reduced milk from 1 Cup 2% to 1/2 Cup 1%
    Substituted 2 Tbl canola oil for the 4 tbsp butter
    substituted sliced leek greens for scallions
    12 servings and 117 cal. per - 1/11/11
  • AFRIKAIZIN
     Question - how is this only 95 calories when on the box unprepared it says 110 calories? - 11/30/10
  • GABIRUSZCZAK
     O YUM! - 11/20/10
  • DENISEDRY
     This was so delicious and moist! Didn't have scallions so I just put a little onion powder. Cooked in a 9x13 pan just because that's how I like it. I was sooooo yummy!!!! Will definitely make this one again!!! - 11/1/10
  • SEEJENNASHOP
     Amazing!! I am not crazy about cornbread but I wanted something to have with chilli. I tried this one and WOW, I will never make another cornbread again! (I used 2 small boxes of Jiffy mix...yum) - 10/19/10
  • SMUN83
     Excellent recipe! Everyone I've fed this to so far has loved it and its so easy to make. Even my grandmother who is super picky loved it. I used nonfat milk instead of 2% and red onions instead of scallions since that's what I had available at home. Turned out delicious! Will be making this again. - 7/9/10
  • REAKHAVOK
     This cornbread was pretty good. Next time I make it, I will make sure to bake it for 22, not 25 minutes. - 6/18/10
  • TEXASLYNN
     Leave out the honey and this is even better! - 5/23/10
  • HOOPDIVA21
     Awesome. So moist and delicious and easy to make. - 4/5/10
  • CELOVESRZ
     I have young ones and even with the jalepenos(chopped very fine), they loved it! - 2/23/10
  • SROUS1340
     This is my new favorite cornbread. It is fantastic! - 2/17/10
  • VAMACKGIRL
     This is simply DELICIOUS!!! Hard to believe we can eat something THIS good and not worry too much!!! Thanks for sharing this!!! Even KIDS liked it!!!! WOW!! - 2/4/10
  • MARNIEW1
     A wonderful cornbread. My husband and daughter loved it. I didn't put in the jalapeno in due to young ones. - 1/29/10
  • ATHOMAS0218
     I love this recipe, every time I have made it, I ended up having to make more because everyone eats it all up before dinner even starts. - 1/21/10
  • SUEINPALOMINO
     This was fantastic cornbread. It was thick & moist, almost like cake. Next time I will try using a little bigger pan to make it a bit thinner, but it's pretty hard to improve on it in my opinion. - 1/4/10
  • LAPORTE2006
     I have not eaten it hot. It is so incredible cold that I don't heat it. My other food was not done when this was that is why I had it cold from the beginning.
    I could not find that kind of cornbread mix so I bought 2 pouches of cornbread mix and had to cut cheese slices into strips..awesome! - 1/3/10
  • CASHNIN
     Fast and Easy! Everyone who tried it it's now their favorite. Even those who didn't like cornbread like me! - 12/22/09
  • CD4809455
     This is amazing! Hard to believe it is only 95 calories for one serving. - 12/7/09



© 2024 SparkPeople, Inc. - Terms - Privacy