White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 3 cans Great Northen white beans drained; the juice of 3 large lemons; 3 Tbs (or more) Tahini; garlic peppers herbs to taste

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

3 cans Great Northen white beans, drainedthe juice of 3 large lemons3 Tbs (or more) Tahini garlic, peppers, herbs to taste

Directions

Open 2 cans of Great Northern white beans, drain and mash in a food processer. Add tahinin and lemon juice. Add salt and pepper to tasts, along with any fresh herbs (cilantro- parsley- rosemary) you are fond of. Chill and serve with pita, celery, cucumber slices.

Makes 3 cups

Number of Servings: 12

Recipe submitted by SparkPeople user ALLIGATORKATE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 77.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 109.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.5 g
Protein: 4.4 g

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