Home-made lentil burger patties (Gluten-Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
You will need:1 can (425g) of Cooked Lentils1 can (425g) of Cooked Black beans6 Tbs. Extra light Olive Oil1 c. Brown Onions (finely chopped)1 Tbs. Nutritional Yeast1 c. Carrot (grated)1 1/2 c. Fresh bread crumbs (be sure to use Gluten-Free bread crumbs for GF option!)2 Tbs. Brown rice flour (or Buckwheat flour)Salt and Pepper to taste
1) Place the canned beans in a large mixing bowl and lightly mash together with a potato masher or fork. Set aside.
2) Chop onion. Heat 1 tablespoon of the olive oil in a skillet and gently cook the onion
3) Mix into the mashed beans with the yeast, grated carrot, bread crumbs, and seasoning. Mix well.
4) With wet hands, divide the mixture into 6 and form into burger patties (3 1/2 inches/8cm in diameter). Sift the flour onto a plate and use to coat the burgers.
5) Cook the burgers on a medium hot grill for 4-5 minutes (or until golden brown) on each side, brushing with the remaining oil from time to time.
6) Put the burgers on your choice of toasted bun or grilled bread (see my gluten-free bread recipes) and serve with melted low-fat mozerella cheese, grilled/toasted spinach leaves, and your favorite toppings. Add some grilled portabellos or a side salad for a delicious, healthy meal!
Number of Servings: 6
Recipe submitted by SparkPeople user MRS_MORRIS.
2) Chop onion. Heat 1 tablespoon of the olive oil in a skillet and gently cook the onion
3) Mix into the mashed beans with the yeast, grated carrot, bread crumbs, and seasoning. Mix well.
4) With wet hands, divide the mixture into 6 and form into burger patties (3 1/2 inches/8cm in diameter). Sift the flour onto a plate and use to coat the burgers.
5) Cook the burgers on a medium hot grill for 4-5 minutes (or until golden brown) on each side, brushing with the remaining oil from time to time.
6) Put the burgers on your choice of toasted bun or grilled bread (see my gluten-free bread recipes) and serve with melted low-fat mozerella cheese, grilled/toasted spinach leaves, and your favorite toppings. Add some grilled portabellos or a side salad for a delicious, healthy meal!
Number of Servings: 6
Recipe submitted by SparkPeople user MRS_MORRIS.
Nutritional Info Amount Per Serving
- Calories: 479.2
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 390.8 mg
- Total Carbs: 65.6 g
- Dietary Fiber: 16.8 g
- Protein: 19.5 g
Member Reviews