Protein Bars - Part Deux

Name: Protein Bars - Part Deux Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 1/2 cup almond flour (grind almonds in blender until fine); 1 cup oats (just plain Quaker works fine); 1/2 cup dried powdered milk; 3 scoops Protein Powder (I used Matrix Chocolate); 1/2 cup soy flour; 1 egg; 1/4 cup Sugar Free Flavored Syrup (I used Davinci vanilla); 1/2 cup Sugar Free Pancake syrup; 1/4 cup vegetable oil; 1 tsp vanilla

(2)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1/2 cup almond flour (grind almonds in blender until fine)1 cup oats (just plain Quaker works fine)1/2 cup dried powdered milk3 scoops Protein Powder (I used Matrix Chocolate)1/2 cup soy flour1 egg1/4 cup Sugar Free Flavored Syrup (I used Davinci vanilla)1/2 cup Sugar Free Pancake syrup1/4 cup vegetable oil1 tsp vanilla

Directions

Mix dry ingredients and set aside. In a separate bowl, beat egg and add remaining ingridients. Add to the dry and mix until a very sticky cookie-like batter forms.

Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough. Spread until even. Bake at 350 Degrees for 20 minutes (or until sides are browned).

Cool on baking rack and cut into 9 squares. Keep in airtight container in the refrigerator. (There is no sugar to keep preserved).

This makes 9 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user JOEKNEE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 95.3
Total Fat: 5.4 g
Cholesterol: 13.3 mg
Sodium: 50.0 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 7.1 g

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Member Reviews

MARKY4809
Joeknee
Great. I made it and it was easy. Tastes great. Even my DW said it was great. I will try it again and add different flavorings. - 5/28/08
ANGIEBROYLES
This recipe has a lot of fat, 50% of calories from fat, yet these came out a bit dry for my taste. I liked "homeade protein bars-chocolate" much better. - 8/23/09

Reply from JOEKNEE (9/2/09)
If they were dry, you overcooked them. Seriously, you need to only bake until the edges are browned, then remove.

Also, if you store them in the fridge in a ziploc bag, they will be moist the next day.

I dont really care about fat, as a lot of the fat is from the almonds - that's GOOD fat!