Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 15 oz can chick peas drained; 1/4 cup tahini; 1 clove garlic minced; 1/3 cup fresh lemon juice; 2 tbsp water; 1 tbsp olive oil; salt to taste; pepper to taste

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

15 oz can chick peas, drained1/4 cup tahini1 clove garlic, minced1/3 cup fresh lemon juice2 tbsp water1 tbsp olive oilsalt to tastepepper to taste

Directions

Makes 12 2 tbsp servings
Puree all ingredients

Number of Servings: 12

Recipe submitted by SparkPeople user STACYCAIN20.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 87.1
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 7.9 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.5 g
Protein: 3.2 g

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