Best in the West Black Bean Chili
- Number of Servings: 8
Ingredients
1 lb. extra lean ground beef (browned & drained)1/2 large onion, chopped2 teaspoons cumin1/4 tsp. salt1 10 oz. can diced tomatoes with green chilies1 15 oz. can tomato sauce2 15 oz. cans black beans drained, but reserve liquid1 Tbsp. sugar1/2 c. liquid from beans
1. Brown meat. Drain and add onion, cumin and salt. Bring to a boil.
2. Add tomatoes, tomato sauce and sugar. Cook until warm all the way through and onions are tender or translucent.
3. Add beans and liquid and cook for 3-5 minutes.
Don't overcook or beans will become mushy.
Serve with cheese and/or sour cream or plain yogurt.
Number of Servings: 8
Recipe submitted by SparkPeople user KHOENICKE.
2. Add tomatoes, tomato sauce and sugar. Cook until warm all the way through and onions are tender or translucent.
3. Add beans and liquid and cook for 3-5 minutes.
Don't overcook or beans will become mushy.
Serve with cheese and/or sour cream or plain yogurt.
Number of Servings: 8
Recipe submitted by SparkPeople user KHOENICKE.
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 6.8 g
- Cholesterol: 34.4 mg
- Sodium: 414.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.5 g
- Protein: 20.9 g
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