Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
6 Boneless /skinless Chicken breast (Cubed 1')12 Hotlinks Beef Hill Shiire farms (Cut into 1/2 inch pcs)1 Red and 1 Green Bell Pepper ( Chopped)1-2 Lbs Jumbo Shrimp4 Blue Crabs, 1.5 lbs Snow Crab, 3 King Crab Legs 6Tsp Fresh or dry Thyme 3 Tbsp Oregano, 6 cloves Garlic (chopped)1 Onions Finely choppesdOptional Okra sliced 8-16 oz frozen
Makes about 30 1 cup serving: Saute Chicken and Hot links add onions,green and red peppers, garlic, and thyme.
Set a side. In a 12 qt Dutch oven Pure chicken broth add 2 boxes of Zatarains Gumbo mix bring to a boil add Sauted mixture. Cut Blue crabs in half and break snow & king crab into pieces and add to the pot. Simmer for about 15 min stir regularly to keep from sticking then add Shrimp and Okra stir and cook an additional10 minutes and enjoy.
Number of Servings: 30
Recipe submitted by SparkPeople user CREMEPUPH.
Set a side. In a 12 qt Dutch oven Pure chicken broth add 2 boxes of Zatarains Gumbo mix bring to a boil add Sauted mixture. Cut Blue crabs in half and break snow & king crab into pieces and add to the pot. Simmer for about 15 min stir regularly to keep from sticking then add Shrimp and Okra stir and cook an additional10 minutes and enjoy.
Number of Servings: 30
Recipe submitted by SparkPeople user CREMEPUPH.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 7.8 g
- Cholesterol: 75.6 mg
- Sodium: 1,012.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.5 g
- Protein: 24.8 g
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