Cod Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 onions, sliced3 cloves of garlic, smashed and sliced.25 c olive oil2 28-oz cans of Muir Glen tomatoes7 oz white wine18 oz cod (or haddock)
1 cup = 1 serving
Heat olive oil in big pot, Add sliced onions and cook until soft.
Add garlic and cook another 5 minutes.
Add tomatoes and wine. Heat to low boil.
Add cod (broken up into a few big pieces).
Turn heat down to gentle simmer and cook for 20 minutes (or until fish is done),
Tastes better the next day.
Number of Servings: 12
Recipe submitted by SparkPeople user TRAILBLAZING.
Heat olive oil in big pot, Add sliced onions and cook until soft.
Add garlic and cook another 5 minutes.
Add tomatoes and wine. Heat to low boil.
Add cod (broken up into a few big pieces).
Turn heat down to gentle simmer and cook for 20 minutes (or until fish is done),
Tastes better the next day.
Number of Servings: 12
Recipe submitted by SparkPeople user TRAILBLAZING.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 4.7 g
- Cholesterol: 23.4 mg
- Sodium: 325.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.7 g
- Protein: 11.2 g
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