Tilapia & Vegetable
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Tilapia, 17 oz Cabbage, chinese (pak-choi), raw, 1 cup, (can be replaced with any green, leafy vegetable)shredded Salt, 1 dash Oregano, ground, 1 tsp Pepper, black, 1 tsp Cornstarch, 0.25 cup Ginger, ground, 2 tbsp Salt, 1 tsp*Hot Chili Peppers, 2 pepperButter, unsalted, 2 tbsp (can be replaced with olive oil for healthier calories)
1. Skin and debone tilapia. Cut into thin slices.
2. Dash with salt, ground pepper and oregano. Coat with cornstarch.
3. Heat butter into skillet. Add in flavored tilapia until slightly brown.
4. Prepare another pan. Add in slightly brown tilapia; ground ginger, hot chili pepper, 1 tsp. salt. Top with Chinese cabbage.
5. Heat the pan set at medium fire. Do not add water. Simmer in vegetable's juice until cabbage is cooked.
6. Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JLDANG.
2. Dash with salt, ground pepper and oregano. Coat with cornstarch.
3. Heat butter into skillet. Add in flavored tilapia until slightly brown.
4. Prepare another pan. Add in slightly brown tilapia; ground ginger, hot chili pepper, 1 tsp. salt. Top with Chinese cabbage.
5. Heat the pan set at medium fire. Do not add water. Simmer in vegetable's juice until cabbage is cooked.
6. Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JLDANG.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 5.2 g
- Cholesterol: 10.3 mg
- Sodium: 432.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.8 g
- Protein: 15.3 g
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