Glazed Fruit Turnovers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup chopped, peeled apple or pear 2 Tbsp dried cranberries1 Tbsp splenda1 tsp wheat flour 1 tsp lemon juice 1/2 tsp ground cinnamon A dash ground nutmeg 3 sheets frozen phyllo dough (17x12-inch rectangles), thawed Nonstick cooking spray 1/4 cup sifted powdered sugar 1 tsp fat-free milk
1. For filling, in a small mixing bowl combine apple or pear, dried cranberries, splenda, flour, lemon juice, cinnamon, and nutmeg. Set aside. Unfold phyllo dough. Place one sheet of phyllo dough on a cutting board. Spray with nonstick spray. Repeat layering and spraying remaining phyllo, keeping phyllo covered with a damp cloth, and removing only one sheet at a time. Using a sharp knife, cut the stack lengthwise into 4 strips.
2. For each turnover, spoon about one-fourth of the filling about 1 inch from the end of each strip. Fold the end over the filling at a 45 angle. Continue folding to form a triangle that encloses the filling, using the entire strip. Repeat with remaining strips of phyllo and filling. Spray tops with nonstick cooking spray.
3. Spray a baking sheet with nonstick cooking spray. Place triangles on the baking sheet. Bake in a 350 degree F oven about 15 minutes or until golden.
4. For glaze, in a small bowl combine powdered sugar and milk. Drizzle over warm turnovers. Serve warm or cool.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
2. For each turnover, spoon about one-fourth of the filling about 1 inch from the end of each strip. Fold the end over the filling at a 45 angle. Continue folding to form a triangle that encloses the filling, using the entire strip. Repeat with remaining strips of phyllo and filling. Spray tops with nonstick cooking spray.
3. Spray a baking sheet with nonstick cooking spray. Place triangles on the baking sheet. Bake in a 350 degree F oven about 15 minutes or until golden.
4. For glaze, in a small bowl combine powdered sugar and milk. Drizzle over warm turnovers. Serve warm or cool.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
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