Pizza with peppers, onions and chicken sausage

Name: Pizza with peppers, onions and chicken sausage Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 Boboli Whole Wheat Thin Pizza Crust; 1 cup canned tomatoes pureed w/ tomato paste; 1 cup part skim mozzarella grated fresh; 1 tsp olive oil; 1 link chicken sausage; Half cup chopped red peppers; Half cup chopped onion; Half cup parmigiano

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 Boboli Whole Wheat Thin Pizza Crust 1 cup canned tomatoes, pureed w/ tomato paste1 cup part skim mozzarella, grated fresh1 tsp olive oil1 link chicken sausageHalf cup chopped red peppersHalf cup chopped onionHalf cup parmigiano

Directions

Saute sausage, onion and red pepper in 1 tsp olive oil with salt and pepper. Assemble pizza: crust, then tomato sauce, then mozzarella, then toppings, then parmigiano. Bake 8-10 minutes at 450 degrees, cut up and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LINDSAYC77.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 8.3 g
Cholesterol: 13.6 mg
Sodium: 498.7 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.5 g
Protein: 11.6 g

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