Okra, tofu & tomato mixture

Name: Okra, tofu & tomato mixture Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 large Onions sliced; 3 cloves garlic chopped; 1 small hot chilil pepper diced; 2 TBS curry powder (more or less to taste); 1 - 15 oz can whole Tomatoes and juice; 2 cups WHOLE Okra; 1 block firm Tofu; 1 red bell pepper thinly sliced; 1 TBS olive oil

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 large Onions sliced 3 cloves garlic, chopped1 small hot chilil pepper, diced2 TBS curry powder (more or less to taste)1 - 15 oz can whole Tomatoes, and juice2 cups WHOLE Okra1 block firm Tofu1 red bell pepper, thinly sliced 1 TBS olive oil

Directions

In large skillet add olive oil, sliced onions, garlic, chili pepper. Cook until onion is soft. Add 1 TBS curry powder, mix well.

Add canned tomatos and and stir, scraping pan well

Add okra and bell pepper, mix well then add tofu and mix gently. Simmer about 15-20 minutes or until okra is done.

Makes about 4 - 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving