Corn Pudding Tarts with Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 oz maple smoked salmon, flaked3 eggs2/3 cup milk1 green onion, minced (can use 4 tbsps fresh minced chives instead)2 cups frozen corn, thawed1 tbsp cornstarch1 pkg regular size Pilsbury crescents or biscuits
Mix together eggs, milk, onion, cornstarch and flaked salmon. Pour with corn into a blender or food processor. Process to just barely chop up the corn.
Preheat oven to 350 deg Fahrenheit
Roll out crescents on a floured surface. Gently press seams together and flatten further with a rolling pin. Cut out 8 sections of dough. Or if using biscuits, just press each biscuit flat.
Spray 8 muffin cups or ramekins with cooking spray and press dough square or round into each one. Pour corn mixture into each cup. (leftover batter can go in a sprayed ramekin and be baked as a no crust quiche).
Bake for 25 to 30 minutes till set through.
Note: If you are pressed for time, just put the dough in a 9 X 9 pan and pour filling over top. This method allows you to cut the quiche into small squares to use as an appetizer if you like.
Optional: A small sprinkle of cheddar cheese on each tart is a nice touch, but not included in the nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user RODENTMAMA.
Preheat oven to 350 deg Fahrenheit
Roll out crescents on a floured surface. Gently press seams together and flatten further with a rolling pin. Cut out 8 sections of dough. Or if using biscuits, just press each biscuit flat.
Spray 8 muffin cups or ramekins with cooking spray and press dough square or round into each one. Pour corn mixture into each cup. (leftover batter can go in a sprayed ramekin and be baked as a no crust quiche).
Bake for 25 to 30 minutes till set through.
Note: If you are pressed for time, just put the dough in a 9 X 9 pan and pour filling over top. This method allows you to cut the quiche into small squares to use as an appetizer if you like.
Optional: A small sprinkle of cheddar cheese on each tart is a nice touch, but not included in the nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user RODENTMAMA.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 8.0 g
- Cholesterol: 86.5 mg
- Sodium: 446.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
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