Lydia's Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp canola oil2 med-lg onions, chopped2 lbs ground beef1 tsp black pepper2-1/2 tbsp chili powder1/4-1/2 tsp. crushed red pepper2 tsp cumin1 tsp oregano1 tsp garlic powder1 15 oz can mexican tomatoes1 15 oz can diced tomatoes1 8 oz can salt-free tomato sauce1 15 oz can corn, drained1 15 oz can kidney beans, rinsed
Saute onions in oil until brown and soft – set aside.
Brown ground beef and drain.
Add spices and stir for 2 minutes.
Add remaining ingredients and simmer 2- 2-1/2 hrs.
Makes eight 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user UTELYDIA.
Brown ground beef and drain.
Add spices and stir for 2 minutes.
Add remaining ingredients and simmer 2- 2-1/2 hrs.
Makes eight 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user UTELYDIA.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 9.2 g
- Cholesterol: 48.7 mg
- Sodium: 708.8 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 7.3 g
- Protein: 23.2 g
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