Asparagus Goat Cheese Quiche Cups

Name: Asparagus Goat Cheese Quiche Cups Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 3/4 cup egg substitute; 4 tbsp goat cheese crumbled; 2 tbsp scallions chopped; 2 tbsp fresh thyme leaves chopped; 2 tbsp parsley chopped; 1/2 tsp ground black pepper; 1/2 tsp salt; 1/2 pound frozen cut asparagus

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 cup egg substitute4 tbsp goat cheese, crumbled2 tbsp scallions, chopped2 tbsp fresh thyme leaves, chopped2 tbsp parsley, chopped1/2 tsp ground black pepper1/2 tsp salt1/2 pound frozen cut asparagus

Directions

cook asparagus.

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENC78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.1
Total Fat: 3.2 g
Cholesterol: 7.0 mg
Sodium: 432.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.6 g
Protein: 8.6 g

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