Bavarian Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 lbs Lean Pork1 lg can Sauerkraut1 lg can Tomatoes1 tbsp Caraway Seed1 tsp Crushed Red Pepper1 cup brown rice
Start with a large pork loin, or any lean cut, about 4 lbs, and remove excess fat. Cut into pieces about 1/2 lb each (not applicable to chops and ribs).
Put into large stockpot, slow cooker, or dutch oven; pour tomatoes, sauerkraut, rice, caraway and red pepper over top.
Cook on low for 2-3 hours or until rice is tender and pork falls apart.
Yields about twelve 1cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user NOTBLUSHING.
Put into large stockpot, slow cooker, or dutch oven; pour tomatoes, sauerkraut, rice, caraway and red pepper over top.
Cook on low for 2-3 hours or until rice is tender and pork falls apart.
Yields about twelve 1cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user NOTBLUSHING.
Nutritional Info Amount Per Serving
- Calories: 314.2
- Total Fat: 9.9 g
- Cholesterol: 142.0 mg
- Sodium: 262.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 47.0 g
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