Mustard Crusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients7 oz salmon fillets1/8 tsp saltfreshly ground pepper to taste1/8 cup reduced fat sour cream1 tbsp stone ground mustard1 tsp lemon juicelemon wedges
Preparation
Preheat broiler. Line a broiler pan or baking sheet with foil. Then coat it with cooking spray.
Place salmon skin side down on the prepared pan. Season with salt and pepper. Combine sour cream, mustard, and lemon juice in a small bowl. Spread evenly over salmon.
Broil the salmon 5 inches from the heat source until opaque in the center. 10 to 12 minutes.
Serve with lemon wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user MSDESERTRODENT.
Preheat broiler. Line a broiler pan or baking sheet with foil. Then coat it with cooking spray.
Place salmon skin side down on the prepared pan. Season with salt and pepper. Combine sour cream, mustard, and lemon juice in a small bowl. Spread evenly over salmon.
Broil the salmon 5 inches from the heat source until opaque in the center. 10 to 12 minutes.
Serve with lemon wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user MSDESERTRODENT.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 10.2 g
- Cholesterol: 76.3 mg
- Sodium: 359.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
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