Low Fat Italian Corn Muffin

Name: Low Fat Italian Corn Muffin Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 1 1/3 c. Flour; 1 1/3 c. Cornmeal; 2 Tbl Sugar; 4 tsp Baking Powder; 1/4 tsp salt; 1 Tbl Italian Seasoning; 1/2 c. Grated Parmasan Cheese; 1/2 c. Egg White; 1/2 c. applesauce; 1 can Cream Style Corn; 3/4 c. 1% milk

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 18

Ingredients

1 1/3 c. Flour1 1/3 c. Cornmeal2 Tbl Sugar4 tsp Baking Powder1/4 tsp salt1 Tbl Italian Seasoning1/2 c. Grated Parmasan Cheese1/2 c. Egg White1/2 c. applesauce1 can Cream Style Corn3/4 c. 1% milk

Directions

Preheat oven to 400.

Mix dry ingredients together.
Mix wet ingredients together.
Combine without over mixing.

Spray or line muffin tins. Bake for 15-18 minutes.
Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user OLDSKOOLER68.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 0.5 g
Cholesterol: 0.5 mg
Sodium: 238.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.4 g
Protein: 3.1 g

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