cheesy bowtie pasta with Chicken and Spinich

Name: cheesy bowtie pasta with Chicken and Spinich Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 8 oz bowtie pasta; .5 lbs boneless chicken breast cooked; 2 cups spinich chopped; 1 cup fat free cottage cheese; 4 oz Philadelphia Fat Free Cream Cheese; 3 cloves garlic; 1 tbs rosemary; 1tbs parsley; 1 tbs oregano; 1/2 onion chopped; 1 tbs evoo

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

8 oz bowtie pasta.5 lbs boneless chicken breast, cooked2 cups spinich, chopped1 cup fat free cottage cheese4 oz Philadelphia Fat Free Cream Cheese3 cloves garlic1 tbs rosemary1tbs parsley1 tbs oregano1/2 onion, chopped1 tbs evoo

Directions

Cook Chicken in Skillet
Cook Pasta as directed on package
In a bowl mix together, cheeses, cottage cheese and spices, spinach, and onion.
Place the pasta in a 9x13 baking dish
Add Chicken, top with cheese mixture.
Bake for 20 minutes at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user LMARI03.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 3.4 g
Cholesterol: 39.4 mg
Sodium: 750.1 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.2 g
Protein: 30.8 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews

PASTYMAGE
It had a strong flavor that neither my wife nor I liked - I'm guessing it was one of the spices, but not sure. I was able to eat it anyway, and as leftovers - dieting makes me less picky. - 10/21/11
TWINMOM123
did not know what evoo was so did not add this; also cut down the oreago to 1/2 tbs; will cover the next time i make this; it got a little dry when baking and also use whole wheat pasta and maybe some broccolli would also be good; my twins even ate this one - 3/15/10