Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Large eggs.25 cup of onions, chopped1 cup of red, yellow and orange peppers, chopped1 garlic clove.25 cup of mushrooms 1 cup of spinach.5 cup of tomatoes, chopped.25 cup of Monterey Jack cheese, shreddedsquirt of lemon juice
Saute the peppers, onion, and garlic in margarine until soft on med-low heat, then add mushrooms with a squirt of lemon juice and sauted a little longer then add spinach. Beat eggs with 1 tbsp of water. When spinach is wilted pour beaten eggs over the veggies, making sure it gets all around the pan. While it is setting add tomato and shredded cheese and any seasoning, if desired. Once the bottom is cooked a little remove from heat and put under the broiler for about 5-10min until bubbling and browned. Cut into 2 or 4 servings. Serve with toast or just by itself.
Number of Servings: 2
Recipe submitted by SparkPeople user PJC369.
Number of Servings: 2
Recipe submitted by SparkPeople user PJC369.
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 16.2 g
- Cholesterol: 331.3 mg
- Sodium: 223.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.7 g
- Protein: 14.8 g
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