Applesauce Fiber One Muffins - with cranberries and almonds

Name: Applesauce Fiber One Muffins - with cranberries and almonds Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: Milk 1% 1 cup; Fiber One Cereal 60 grams ground; Egg fresh 2 large; Butter unsalted 0.25 cup melted and cooled; Craisins chopped 60 grams; Almonds toasted chopped 60 grams; Applesauce sweetened 1 cup; Granulated Sugar 0.75 cup; Flour white 1.25 cup; Flax Seed Meal (ground flax) .25 cup; Baking Powder 3 tsp

(5)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Milk, 1%, 1 cupFiber One Cereal, 60 grams, groundEgg, fresh, 2 largeButter, unsalted, 0.25 cup, melted and cooledCraisins, chopped, 60 gramsAlmonds, toasted, chopped, 60 gramsApplesauce, sweetened, 1 cupGranulated Sugar, 0.75 cupFlour, white, 1.25 cupFlax Seed Meal (ground flax), .25 cupBaking Powder, 3 tsp

Directions

Heat oven to 375'F. Grind Fiber One into flour and mix with 1cup milk and 1 cup applesauce. Set aside for 5 minutes. Add in eggs, butter, sugar (reserve 2 tsp in a small dish and mix with cinnamon). Mix in dry ingredients, then fold in craisins and almonds. Divide into muffin tins, top with cinnamon sugar, bake for 30(ish) minutes until a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user EMI101908.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 242.3
Total Fat: 9.3 g
Cholesterol: 46.8 mg
Sodium: 160.5 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.2 g
Protein: 5.5 g

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Member Reviews

FISHGUT3
thanks - 10/7/20
CTALAMAN1
I used unsweetened applesauce and cut the sugar to 1/2 C and they were still great. I may try to cut the butter to 3 T next thime, just a thought. - 1/20/20
RAZZOOZLE
good - 6/17/18
1HAPPYSPIRIT
Made these for Father's Day breakfast and they were well received. - 6/17/18
MUSICNUT
So tasty! - 9/26/17
CD12342954
These are delicious !! I added blueberries and used walnuts instead of almonds!!also used unsweetened almond milk instead of 1% milk - 6/29/15