Easy Baked Lentils & Rice

Name: Easy Baked Lentils & Rice Recipe
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Yield: 6
Ingredients: Ingredients:; Onions raw 2 small; Swanson Chicken Broth 99% Fat Free 2.5 cup; Water tap 1.75 cup (8 fl oz); White Wine 4.0 fl oz; Lentils 1.50 cup; *Brown Rice long grain 1 cup; Pimentos 56.69 grams; Basil 1 tsp; Oregano ground 1 tsp; Thyme ground .5 tsp; Garlic powder .25 tsp; Pepper black 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Ingredients:Onions, raw, 2 smallSwanson Chicken Broth 99% Fat Free, 2.5 cup Water, tap, 1.75 cup (8 fl oz) White Wine, 4.0 fl oz Lentils, 1.50 cup *Brown Rice, long grain, 1 cup Pimentos, 56.69 grams Basil, 1 tsp Oregano, ground, 1 tspThyme, ground, .5 tsp Garlic powder, .25 tsp Pepper, black, 1 tsp

Directions

Preheat oven to 350 degrees.

1. Chop oinions. Mix ingredients together in a large baking dish (9x13). Set timer for 90 minutes and bake uncovered.

Number of Servings: 6

Recipe submitted by SparkPeople user FITNWHOLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 211.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.4 g
Protein: 6.1 g

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