Strawberry-Lemonade Smoothie

Name: Strawberry-Lemonade Smoothie Recipe
Yield: 1
Ingredients: 1 scoop vanilla protein powder; 1 cup sugar free lemonade kool-aid; 4-5 frozen strawberries; 4-5 ice cubes

Number of Servings: 1

Ingredients

1 scoop vanilla protein powder1 cup sugar free lemonade kool-aid4-5 frozen strawberries4-5 ice cubes

Directions

Mix in blender until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user CTOLIVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 2.3 g
Cholesterol: 60.0 mg
Sodium: 131.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.4 g
Protein: 27.3 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews