South Beach Thai Cabbage Soup

Name: South Beach Thai Cabbage Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: 6 c Low Sodium Chicken Broth; 8 oz Low Sodium V8; 1/4 c Rice Vinegar; 1/4 c Lime Juice; 3 tbsp Soy Sauce; 3 c Shredded Cabbage; 1/2 c green onion; 1.5 c Cauliflower chopped; 1 c sliced raw mushrooms; 2 c Bean Sprouts; 1 c chopped celery; 1 c diced tomatoes; 1 tsp grated ginger root; 3 cloves chopped garlic; 1/2 tsp lemon grass; 1/2 tsp thai chili sauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

6 c Low Sodium Chicken Broth8 oz Low Sodium V81/4 c Rice Vinegar1/4 c Lime Juice3 tbsp Soy Sauce3 c Shredded Cabbage1/2 c green onion1.5 c Cauliflower chopped1 c sliced raw mushrooms2 c Bean Sprouts1 c chopped celery1 c diced tomatoes1 tsp grated ginger root3 cloves chopped garlic1/2 tsp lemon grass1/2 tsp thai chili sauce

Directions

Put everything in pot and simmer. I freeze in individual bags then add protein to it as I reheat. Some suggestions are chicken, prawns, beans.

When in Phase 2 can add pineapple to this.

Number of Servings: 10

Recipe submitted by SparkPeople user ANGELCANUCK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 47.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 692.6 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.2 g
Protein: 4.0 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews

RAINESSA
I make similar but include kale and spinach and the chicken broth I use has the Thai flavors in it (Swanson Thai Ginger Infused Chicken Broth) a bit of a short cut. - 1/28/14