'No Chix' Easy Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:*Imagine Organic No Chicken Broth, 2 cup (remove)Silk Soy Milk plus DHA Omega-3, 1 cup (remove)*Flour, white, .5 cup (remove)*Kosher Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)Poultry seasoning, 1.5 tsp (remove)Parsley, dried, 1 tbsp (remove)Celery, raw, 1 tbsp (remove)
Steep 'no chicken' chicken broth with veggies and onion flakes.
Take steeped 'no chicken' chicken broth with celery/carrot/ onion- strain and pour into a small sauce pan, add seasonings (poultry, salt, pepper, parsley) and let it come to a boil.
After the mixture has come to a boil add a slurry (Flour and Soy milk mixture whisked together until smooth) and slowly add it to the broth mixture and whisk until smooth.
Turn this new mixture down to a low heat and let it simmer for 10 to 15 minutes, whisking every so often, until thickened.
When you are ready...Eat!
Number of Servings: 8
Recipe submitted by SparkPeople user OCCGAL7.
Take steeped 'no chicken' chicken broth with celery/carrot/ onion- strain and pour into a small sauce pan, add seasonings (poultry, salt, pepper, parsley) and let it come to a boil.
After the mixture has come to a boil add a slurry (Flour and Soy milk mixture whisked together until smooth) and slowly add it to the broth mixture and whisk until smooth.
Turn this new mixture down to a low heat and let it simmer for 10 to 15 minutes, whisking every so often, until thickened.
When you are ready...Eat!
Number of Servings: 8
Recipe submitted by SparkPeople user OCCGAL7.
Nutritional Info Amount Per Serving
- Calories: 49.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 371.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g