protien-fiber meal replacement shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
one packet Knox gelatine powder unflavored6 egg whites, cooked and cooled3 rounded teaspoons of orange flovored sugar free metamucil.2 Tblsps sweet whey powder2tblsp psyllium husks, ground.artifical sweetners to taste.sugar free flavors to taste
cook egg whites in nonstick pan, cool in refrigerator.
use blender to combine all ingredants.
Drink as meal and snack replacement about 4 hours apart.
Number of Servings: 1
Recipe submitted by SparkPeople user PATTERP.
use blender to combine all ingredants.
Drink as meal and snack replacement about 4 hours apart.
Number of Servings: 1
Recipe submitted by SparkPeople user PATTERP.
Nutritional Info Amount Per Serving
- Calories: 325.4
- Total Fat: 0.8 g
- Cholesterol: 0.9 mg
- Sodium: 519.2 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 25.0 g
- Protein: 32.1 g
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