Tilapia cheesy bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tilapia fillets1 cup mushrooms (optional)1/4 cup Light Italian dressing1/4 cup part skim mozzarella1 can diced tomatoes (if sodium is of concern, use low sodium or chopped fresh tomatoes seasoned with Italian seasoning)
Preheat oven to 450. Place fish and mushrooms in 9 x 13 baking dish, drizzle with dressing, bake 20 minutes. Remove and top with tomatoes and cheese, bake an additional 5 minutes or until cheese is melted and fish flakes easy.
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.
Nutritional Info Amount Per Serving
- Calories: 170.6
- Total Fat: 2.5 g
- Cholesterol: 58.8 mg
- Sodium: 768.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.7 g
- Protein: 25.0 g
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