Cowboy Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Beef chuck, 1 lb (remove)Canned Tomatoes, 1 cup (remove)Red Potato, 226.7 grams (remove)Sweet Corn, Fresh, .5 cup (remove)Beans, red kidney, 1 cup (remove)Onions, raw, .25 cup, chopped (remove)Chili powder, 1 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 dash (remove)
Brown hamburger meat, drain and rinse. Add spices. Add all veggies except potatoes. Peel potatoes and boil in water in seperate pot until tender. Add potatoes with half of the juice to the rest of the stew mixture. Simmer 10 min. Serve hot.
Number of Servings: 12
Recipe submitted by SparkPeople user EAHIRSCHY.
Number of Servings: 12
Recipe submitted by SparkPeople user EAHIRSCHY.
Nutritional Info Amount Per Serving
- Calories: 115.7
- Total Fat: 3.2 g
- Cholesterol: 29.5 mg
- Sodium: 395.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.8 g
- Protein: 11.1 g
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