Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Beef StockTurkey KelbasaDiced TomatoLentilsThymePepperWorcestershire SausecarrotsGarlicOnionsOlive OilCeleryBay leave
Heat Oil
Put in onions and garlic and cook until translucent
Put in the bay leave, tomatoes, lentils, tomatoes, thyme, pepper and worcestershire sauce and beef broth.
Bring to boil
Lower heat and cover for 15 minutes
Add carrots an celery, bring to boil, cover and cook for an additional 15 minutes
(add water if necessary)
Add kielbasa and heat through
Discard bay leaf and server
Number of Servings: 12
Recipe submitted by SparkPeople user FCASTELO.
Put in onions and garlic and cook until translucent
Put in the bay leave, tomatoes, lentils, tomatoes, thyme, pepper and worcestershire sauce and beef broth.
Bring to boil
Lower heat and cover for 15 minutes
Add carrots an celery, bring to boil, cover and cook for an additional 15 minutes
(add water if necessary)
Add kielbasa and heat through
Discard bay leaf and server
Number of Servings: 12
Recipe submitted by SparkPeople user FCASTELO.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 3.3 g
- Cholesterol: 23.3 mg
- Sodium: 426.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 6.5 g
- Protein: 14.0 g
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