Turkey Picatta (low fat, low sodium, low cholesterol)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 turkey cutlets (3 oz each)1 cup chicken broth1/2 cup white wine1/4 cup lemon juice1/4 tsp curry1/4 tsp sage1/4 tsp minced onions1/4 cup capers1 dash minced garlic1 dash salt2 tbsp butter (Land O Lakes Spreadable Butter with Canola Oil)2 tbsp all-purpose wheat flour
1. Sautee turkey in large pan until cooked.
2. Remove turkey and set aside on a plate.
3. Melt butter in a bowl, then stir in the flour.
4. Put everything but the turkey and butter-flour mix into the pan. Cook on medium-high heat.
5. Once the sauce starts to simmer, add the butter-flour mix.
6. Stir continuously until the sauce thickens.
7. Add the cooked turkey back to the pan with the sauce.
8. Stir everything around so that the turkey is coated with the sauce.
9. Turn off the heat. Cover the pan with a lid until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MIMODOK.
2. Remove turkey and set aside on a plate.
3. Melt butter in a bowl, then stir in the flour.
4. Put everything but the turkey and butter-flour mix into the pan. Cook on medium-high heat.
5. Once the sauce starts to simmer, add the butter-flour mix.
6. Stir continuously until the sauce thickens.
7. Add the cooked turkey back to the pan with the sauce.
8. Stir everything around so that the turkey is coated with the sauce.
9. Turn off the heat. Cover the pan with a lid until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MIMODOK.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 3.3 g
- Cholesterol: 60.6 mg
- Sodium: 315.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 22.5 g
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