Hummus
- Number of Servings: 10
Ingredients
2 cans of 14.5 oz chipck peas.25 cup lemon juice2 tablespoons parsley2 tablespoons water1 tablespoon olive oil1-2 cloves of garlic minced .25 teaspoon cayenne pepperpita bread or raw veggies
makes1.5 cups = 10 serving
Combine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user AER1977.
Combine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 287.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.8 g
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