Veganomicon Tempeh Shepherdess Pie

Name: Veganomicon Tempeh Shepherdess Pie Recipe
Prep time: 80 min
Cook time: 20 min
Total time: 100 min
Yield: 8
Ingredients: Tempeh 453.5 grams; Soy sauce (tamari) 5.3 tbsp; Water tap 2 cup (8 fl oz); Olive Oil 2 tbsp; Olive Oil 1 1tsp; Onions raw 1 large; Garlic 3 clove; Mushrooms fresh 3 cup pieces or slices; Thyme ground 1 tsp; *Coriander leaf dried 1 tsp; Peas frozen 1 cup; Yellow Sweet Corn Frozen 1 cup kernels; Vegetable Broth 2 cup; *Wheat flour white bread enriched .25 cup; Parsley .25 cup; *Potato raw 3.5 large (3 to 4-1/4 dia.); Silk Unsweetened Soymilk 1 cup .33 serving; Grapeseed Oil .25 cup; Salt .75 tsp; Pepper black 2 tbsp

Minutes to Prepare: 80
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Tempeh, 453.5 grams Soy sauce (tamari), 5.3 tbsp Water, tap, 2 cup (8 fl oz) Olive Oil, 2 tbsp Olive Oil, 1 1tsp Onions, raw, 1 large Garlic, 3 clove Mushrooms, fresh, 3 cup, pieces or slices Thyme, ground, 1 tsp *Coriander leaf, dried, 1 tsp Peas, frozen, 1 cup Yellow Sweet Corn, Frozen, 1 cup kernels Vegetable Broth, 2 cup *Wheat flour, white, bread, enriched, .25 cup Parsley, .25 cup *Potato, raw, 3.5 large (3" to 4-1/4" dia.) Silk, Unsweetened Soymilk, 1 cup, .33 serving Grapeseed Oil, .25 cup Salt, .75 tsp Pepper, black, 2 tbsp

Directions

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user YOGINIMAMA108.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 412.4
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 1,163.7 mg
Total Carbs: 49.6 g
Dietary Fiber: 6.4 g
Protein: 18.8 g

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