Chicken Divan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4lb boneless skinless chicken breasts 10oz broccoli, chopped, frozen 1cooking spray 1/3cup Soup, cream of chicken, condensed, canned (1/4 can) 1/3cup Soup, cream of potato, condensed, canned (1/4 can) 1/2cup fat free evaporated milk1 Tbsp lemon juice 1/2 cup Reduced Fat Shredded Cheddar Cheese
1.Add the chicken to a large saucepan with enough water to cover the meat. Cover the pan, and bring to a boil. Then, reduce the heat and allow the pan to simmer for 20 minutes or so, until the chicken is done. Drain the chicken, chop it, and then set it aside.
2. Omitting any salt or fat, cook the broccoli according to the package direction. Drain it well, and then arrange the broccoli in a 2-quart baking dish coated with vegetable spray. After layering the broccoli, top it with the chicken.
3. Preheat your oven to 350 degrees F and then, stirring to blend, combine the soups, milk, and lemon juice. Pour the soup mixture over the top of the chicken and broccoli and then sprinkle cheese over the top.
4 Bake for 25 minutes, or until heated thoroughly.
Makes 8 One cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUZIQ4295.
2. Omitting any salt or fat, cook the broccoli according to the package direction. Drain it well, and then arrange the broccoli in a 2-quart baking dish coated with vegetable spray. After layering the broccoli, top it with the chicken.
3. Preheat your oven to 350 degrees F and then, stirring to blend, combine the soups, milk, and lemon juice. Pour the soup mixture over the top of the chicken and broccoli and then sprinkle cheese over the top.
4 Bake for 25 minutes, or until heated thoroughly.
Makes 8 One cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUZIQ4295.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 2.2 g
- Cholesterol: 39.4 mg
- Sodium: 337.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 18.0 g
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