Super healthy bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3/4 c unsweeted soy or almond milk1/2 tsp apple cider vinegar1 c plus 3 tbsp applesauce (unsweetened)1.5 c Arrowhead Mills Gluten Free All-Purpose Baking Mix3/4 c oat bran2 tsp baking powder1/2 tsp baking soda1.5 tsp cinnamondash of cloves, allspice, nutmeg to taste1/8 tsp saltDried fruit and nuts as you wish. I used:1/4 c craisins1 oz walnuts, chopped6 dried apricots, chopped1 small apple, chopped (unpeeled)1 tbsp chia seeds
Whisk soy milk with apple cider vinegar, let curdle 1 minute.
Add applesauce, whisk
In a separate bowl, sift flour, oat bran, baking powder, baking soda, cinnamon, spices, fruit and nuts
Fold dry into wet
Bake at 350 degrees for 25-30 minutes depending on what size muffin tins you use. I made two mini muffins tins and one normal-size tin, which would equal about 20 medium-sized muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user ERIKA00177.
Add applesauce, whisk
In a separate bowl, sift flour, oat bran, baking powder, baking soda, cinnamon, spices, fruit and nuts
Fold dry into wet
Bake at 350 degrees for 25-30 minutes depending on what size muffin tins you use. I made two mini muffins tins and one normal-size tin, which would equal about 20 medium-sized muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user ERIKA00177.
Nutritional Info Amount Per Serving
- Calories: 72.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 186.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
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