Open-Faced Egg and Tomato Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Whole wheat English muffin, toasted2 large eggs2 slices tomato of a large tomato1oz low fat cheddar cheese, grated
In a non-stick pan, fry the eggs to your liking
Toast the English muffin
Slice tomato
Grate cheese
Place a slice of tomato on each half of the bun.
On top of the tomato add one egg, then top with grated cheese.
Microwave for about 15 seconds to melt the cheese.
For extra spice, top with a little hot sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEG108.
Toast the English muffin
Slice tomato
Grate cheese
Place a slice of tomato on each half of the bun.
On top of the tomato add one egg, then top with grated cheese.
Microwave for about 15 seconds to melt the cheese.
For extra spice, top with a little hot sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEG108.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 6.8 g
- Cholesterol: 215.5 mg
- Sodium: 362.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.5 g
- Protein: 12.8 g
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