Spicy Chickpea Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 1-second sprays of vegetable oil (such as Pam)1 tsp. olive oil2 cloves of garlic, minced1 jalapeno pepper minced OR 2 tbsp. of pickled jalapeno, minced2 tsp. curry powder1 tsp. cumin1 19 oz can of chickpeas, drained and well rinsed (equals about 13 oz of chickpeas)1/4 cup chickpea flour1/2 cup dried breadcrumbs1/2 cup minced cilantro3 green onions, mincedJuice of 2 limes (about 4 tbsp.)Salt to taste
Spray nonstick pan 1 second with vegetable oil and add olive oil. Over medium heat, saute onion, garlic, jalapeno, cumin and curry powder for about 3 minutes or until onion is soft. (Be careful to keep stirring, so that spices don't burn).
In food processor, process spice mixture for about 20 seconds. Add all other ingredients and process about 40 seconds, until mixture is well combined and forms a thick paste (You may need to add 1 or 2 tbsp. of water). Form into patties about 2 inches wide. This should make about 16 patties.
Spray nonstick pan with 1 second spray of vegetable spray. Saute patties until brown (about 4 minutes), then turn over to brown other side.
Number of Servings: 16
Recipe submitted by SparkPeople user GRACEFULLYAGING.
In food processor, process spice mixture for about 20 seconds. Add all other ingredients and process about 40 seconds, until mixture is well combined and forms a thick paste (You may need to add 1 or 2 tbsp. of water). Form into patties about 2 inches wide. This should make about 16 patties.
Spray nonstick pan with 1 second spray of vegetable spray. Saute patties until brown (about 4 minutes), then turn over to brown other side.
Number of Servings: 16
Recipe submitted by SparkPeople user GRACEFULLYAGING.
Nutritional Info Amount Per Serving
- Calories: 58.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
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