Whole wheat blueberry flax muffins

Name: Whole wheat blueberry flax muffins Recipe
Yield: 12
Ingredients: 2 C Whole Wheat Flour; 2 t salt; 3 t baking powder; 1 t ground nutmeg; 2 t ground cinnamon; 1.5 t stevia powdered sweetener; 1 large egg; 1/4 c skim milk; 1/4 c applesauce; 12 T flax seeds; 6 T dried blueberries

Number of Servings: 12

Ingredients

2 C Whole Wheat Flour2 t salt3 t baking powder1 t ground nutmeg2 t ground cinnamon1.5 t stevia powdered sweetener1 large egg1/4 c skim milk1/4 c applesauce12 T flax seeds6 T dried blueberries

Directions

Preheat oven to 400 degrees F. Mix together first 7 ingredients. Mix remaining ingredients in separate bowl. Gradually add dry ingredients to wet ingredients. Spoon into greased muffin tin. Bake for 15 to 20 min or until toothpick inserted in center comes out clean. Makes 12 one muffin servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMMERKIMMER1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 5.0 g
Cholesterol: 18.0 mg
Sodium: 528.2 mg
Total Carbs: 27.5 g
Dietary Fiber: 6.6 g
Protein: 6.3 g

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