Protein Pankcakes

Name: Protein Pankcakes Recipe
Yield: 22
Ingredients: 2 cups bisquick heart smart mix; 2 scoops protein powder (20 grams of protein in each scoop); 1 egg; 2 cups hood Calorie counter 2% milk

Number of Servings: 22

Ingredients

2 cups bisquick heart smart mix2 scoops protein powder (20 grams of protein in each scoop)1 egg2 cups hood Calorie counter 2% milk

Directions

Mix all ingredients in a bowl.
Cook on non stick griddle.

makes 22 pancakes.

Number of Servings: 22

Recipe submitted by SparkPeople user SHONDAFJ.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 63.2
Total Fat: 1.6 g
Cholesterol: 18.8 mg
Sodium: 148.8 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.1 g
Protein: 4.1 g

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