Kasha Pilaf
- Number of Servings: 8
Ingredients
Kasha (roasted buckwheat kernels), 1 cupAll White’s Liquid Egg Whites, 0.25 cupCelery, raw, .25 cup, dicedCarrots, raw, 2 medium*Dried Onion Flakes, 3 tbspOlive Oil, 1 tbsp
Coat kasha with egg whites.
Cook in pan until dry
Add veggies that have been sauted in olive oil and 2 cups water.
Salt and pepper to taste. Simmer 15 min.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBNC.
Cook in pan until dry
Add veggies that have been sauted in olive oil and 2 cups water.
Salt and pepper to taste. Simmer 15 min.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBNC.
Nutritional Info Amount Per Serving
- Calories: 107.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.6 g
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