Berry Smoothie
- Number of Servings: 4
Ingredients
1 1/2 Cups Fat Free Plain Yogurt1/4 cup Soy Milk (light or fat free)2 tbsp Honey3 cups of berries (I used rasberries, blueberries, marionberries)1 cup of ice
mix together in blender
make 4 8oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANDMWOODS.
make 4 8oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANDMWOODS.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 0.1 g
- Cholesterol: 1.9 mg
- Sodium: 73.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.3 g
- Protein: 6.0 g
Member Reviews