Italian Parmesan Chicken & Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8” shallow baking dish.
2. Top with chicken. Season chicken as desired. Cover.
**********Meal does not include chicken nutrients**********
3. Bake at 375°F. for 45 min. or until done. Top with cheese.
TIP: Italian: In place of onion powder, use 1 tsp. Italian seasoning. Substitute 1/3 cup shredded Parmesan for Cheddar.
Mexican: In place of onion powder, use 1 tsp. chili powder. Substitute Mexican cheese blend for Cheddar.
Number of Servings: 6
Recipe submitted by SparkPeople user JENN_N_ROB.
1 can (10 3/4 oz.) Campbell's Condensed Cream of Chicken Soup (98% fat free)1 1/3 cups water1 package Knorr-Lipton Rice Sides Creamy Chicken2 cups Green Giant Super Sweet Corn, Peas & Herb Butter1/2 tsp Italian Seasoning1 tbsp Parmesan
1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8” shallow baking dish.
2. Top with chicken. Season chicken as desired. Cover.
**********Meal does not include chicken nutrients**********
3. Bake at 375°F. for 45 min. or until done. Top with cheese.
TIP: Italian: In place of onion powder, use 1 tsp. Italian seasoning. Substitute 1/3 cup shredded Parmesan for Cheddar.
Mexican: In place of onion powder, use 1 tsp. chili powder. Substitute Mexican cheese blend for Cheddar.
Number of Servings: 6
Recipe submitted by SparkPeople user JENN_N_ROB.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 7.6 g
- Cholesterol: 18.1 mg
- Sodium: 770.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.9 g
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