Chris's Light French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large egg or 1/4 cup egg substitute1/2 cup skim milk4 slices light wheat breadnon-stick cooking spray
Spray a skillet or frying pan with non-stick cooking spray. Heat over medium heat. In medium bowl, whisk together egg (or egg sub.) and milk. Dip a slice of the bread in the egg mixture, flip to coat both sides. Place in hot pan and cook for about 3 to 4 minutes. Flip and cook other side til golden brown. Remove to serving plate. Repeat with other 3 slices, placing 2 slices on each plate. Top with some butter & maple syrup or applesauce if desired. Makes 2 (2 slice) servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISRAPAVE1.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISRAPAVE1.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 3.7 g
- Cholesterol: 107.5 mg
- Sodium: 298.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.5 g
- Protein: 9.4 g
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