Couscous Tabbouleh Salad
- Number of Servings: 4
Ingredients
1 1/2 cups water1 tbsp olive oil1/2 tsp salt (optional)1 cup uncooked whole wheat couscous1 large tomato, diced1/4 cup diced scallions (green onions)1 cup fresh parsley2 tbsp fresh mint 1/4 cup lemon juice
In saucepan, bring water, olive oil and salt to a boil.
Add couscous, cover, and remove from heat.
Let stand for 15-20 minutes while preparing remaining ingredients.
Chop tomato, scallions, parsley and mint. Place in medium mixing bowl. Toss in cooked couscous and lemon juice.
Cover and refrigerate for 1 to 2 hours.
Serve cold with pita chips, or stuff pitas to make light and tasty sandwiches.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTLASPN.
Add couscous, cover, and remove from heat.
Let stand for 15-20 minutes while preparing remaining ingredients.
Chop tomato, scallions, parsley and mint. Place in medium mixing bowl. Toss in cooked couscous and lemon juice.
Cover and refrigerate for 1 to 2 hours.
Serve cold with pita chips, or stuff pitas to make light and tasty sandwiches.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTLASPN.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 325.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.3 g
- Protein: 6.0 g
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