Sweet Potato Souffle
- Number of Servings: 12
Ingredients
1 40 oz can of Sweet Potatoes, drained1/4 cup of softened unsalted butter1/4 cup of milk1/4 cup of Splenda baking blend (1/2 cup if using sugar)1 medium egg, beaten1/2 teaspoon of vanillatopping1/2 cup of brown sugar1/4 cup of whole wheat flour2 Tablespoons of unsalted butter, softened1/4 cup of chopped pecans
Heat oven to 350
Beat egg in 9" square baking dish then add sugar, 1/4 cup of butter, yams, vanilla, and milk and mash until well mixed.
In a separate bowl mix brown sugar, flour, butter (softened) and pecans to make a topping.
Crumble the topping on the sweet potato mixture and bake for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRANLUND.
Beat egg in 9" square baking dish then add sugar, 1/4 cup of butter, yams, vanilla, and milk and mash until well mixed.
In a separate bowl mix brown sugar, flour, butter (softened) and pecans to make a topping.
Crumble the topping on the sweet potato mixture and bake for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRANLUND.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 6.0 g
- Cholesterol: 26.1 mg
- Sodium: 31.5 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 1.7 g
- Protein: 1.4 g