Meat Mix

Name: Meat Mix Recipe
Yield: 6
Ingredients: * Ground beef 16 oz (1lb); * Bush's Black Beans 1.5 cup (15oz can); *Tomatoes-Hunt's Diced Sweet Onion 1.75 cp (14.5oz can); * Yellow Sweet Corn Canned 1.5 cup (15.25oz can); * Pepper red or cayenne 1 tbsp; * Garlic powder .75 tbsp (other seasonings to taste)

Number of Servings: 6

Ingredients

* Ground beef, 16 oz (1lb) * Bush's, Black Beans, 1.5 cup (15oz can)*Tomatoes-Hunt's Diced Sweet Onion, 1.75 cp (14.5oz can)* Yellow Sweet Corn, Canned, 1.5 cup (15.25oz can)* Pepper, red or cayenne, 1 tbsp * Garlic powder, .75 tbsp (other seasonings to taste)

Directions

Brown ground beef in pan; toss in all other ingredients, season to taste. let simmer in tomato juices for a few mins.

Enjoy!

Number of Servings: 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 296.9
Total Fat: 16.4 g
Cholesterol: 56.7 mg
Sodium: 383.0 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.5 g
Protein: 18.6 g

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