Power Flour 1/4 cup serving

Name: Power Flour 1/4 cup serving Recipe
Prep time: 2 min
Total time: 2 min
Yield: 6
Ingredients: 1/4 cup amaranth flour; 1/4 cup brown rice flour; 1/4 spelt flour; 1/4 cup kamut flour; 1/4 cup barley flour; 1/4 cup whole wheat flour

(1)

Minutes to Prepare: 2

Number of Servings: 6

Ingredients

1/4 cup amaranth flour1/4 cup brown rice flour1/4 spelt flour1/4 cup kamut flour1/4 cup barley flour1/4 cup whole wheat flour

Directions

Combine and store in an airtight container in the refridgerator. Use in other CLEAN recipes.

Makes 11/2 cups
Nutrition information is per 1/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 23.3 g
Dietary Fiber: 3.2 g
Protein: 4.2 g

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Member Reviews

SPRKBUGG
I use this flour as a substitute for the regular in all my cooking. So far it's worked out nicely in everything. - 3/23/10