Corn and Oysters

Name: Corn and Oysters Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 12
Ingredients: 4 cups sweet corn if canned drain before adding; Egg substitute equal to two eggs; 1 12 oz. can evap milk nonfat; 1 cup crushed saltines; 1 jar oysters (about 6 medium); salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 12

Ingredients

4 cups sweet corn, if canned, drain before addingEgg substitute equal to two eggs1 12 oz. can evap milk, nonfat1 cup crushed saltines1 jar oysters (about 6 medium)salt and pepper to taste

Directions

Mix corn, eggs, milk and crackers together and pour into baking dish. Add the oysters and stir gently. If mixture seems too thick add a little more nonfat milk. Bake at 375 degrees fro approx. 40 min until set.

Number of Servings: 12

Recipe submitted by SparkPeople user RBNORTH66.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 111.1
Total Fat: 1.3 g
Cholesterol: 3.2 mg
Sodium: 124.4 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.7 g
Protein: 5.8 g

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Member Reviews

PEREZ1336
SOUNDS LIKE IT'S GOOD, I LOVE OYSTERS. IM GOING TO TRY DOING THIS RECIPE TOMARROW,THANKS. - 11/29/09