Eggs & Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can of spinach4 eggs
Take one can of spinach, drain and put in a skillet. Let simmer until all remaining juices have cooked out.
Take 4 eggs and mix well in a cup. Pour over spinach and scramble.
Divide this into 3 servings. This is a good way to get protein and some veggies. I use this for a quick breakfast or as a side dish for supper.
Number of Servings: 3
Recipe submitted by SparkPeople user RUDY1965.
Take 4 eggs and mix well in a cup. Pour over spinach and scramble.
Divide this into 3 servings. This is a good way to get protein and some veggies. I use this for a quick breakfast or as a side dish for supper.
Number of Servings: 3
Recipe submitted by SparkPeople user RUDY1965.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 8.7 g
- Cholesterol: 344.3 mg
- Sodium: 131.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.6 g
- Protein: 13.1 g
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