OAT BRAN AND APPLESAUCE PANCAKES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 CUP PANCAKE MIX1/2 CUP OAT BRAN1/2 CUP UNSWEET APPLE SAUCE OR APPLE BUTTER1/2 CUP WATER*FOR THICKER PANCAKES ADD LESS WATER FOR THINNER PANCAKES ADD MORE
HEAT THE PAN SLOWLY TO ENSURE EVEN BAKING TO MEDIUM HIGH
LEAVE BATTER LUMPY TO MAKE MORE TENDER CAKES LUMPS COME OUT DURING COOKING
DON'T TURN UNTIL BUBBLES COVER THE TOP OF CAKE
TURN ONLY ONCE
COMBINE INGREDIENTS
POUR INTO PAN
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
LEAVE BATTER LUMPY TO MAKE MORE TENDER CAKES LUMPS COME OUT DURING COOKING
DON'T TURN UNTIL BUBBLES COVER THE TOP OF CAKE
TURN ONLY ONCE
COMBINE INGREDIENTS
POUR INTO PAN
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 1.1 g
- Cholesterol: 1.5 mg
- Sodium: 200.1 mg
- Total Carbs: 202.3 g
- Dietary Fiber: 1.4 g
- Protein: 2.4 g
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